John Morgan 5x2:00/1:00r row
2,544
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 125 |
April 06, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r47 |
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Workout Graph
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week 2 row 1