John Morgan 1x5:00/3:00r row
1,096
Meters
5:00.0
Time
2:16.8
Pace
64
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 8:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 118 |
April 03, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 | |
| r17 |
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Workout Graph
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week 1 row 2