John Morgan 3x5:00/3:00r row
3,557
Meters
15:00.0
Time
2:06.5
Pace
225
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 124 |
April 11, 2018 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 24 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | |
| r25 |
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Workout Graph
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week 2 row 2