John Morgan 4x500m/2:00r row
2,000
Meters
7:21.8
Time
1:50.4
Pace
148
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 15:21.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
April 13, 2018 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| r74 |
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Workout Graph
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week 3 row 1