John Morgan 2x1000m/5:00r row
2,000
Meters
7:14.3
Time
1:48.5
Pace
149
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 17:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 129 |
April 19, 2018 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 25 | |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 24 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 26 | |
| r20 |
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Workout Graph
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week 4 row 1