John Morgan 6x1:00/1:00r row
1,742
Meters
6:00.0
Time
1:43.3
Pace
136
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,819 |
| Overall Time | 12:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 128 |
May 03, 2018 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r77 |
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Workout Graph
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week 5 row 2