John Morgan 4x500m/2:00r row
2,000
Meters
6:59.8
Time
1:44.9
Pace
155
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 14:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 128 |
May 15, 2018 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| r66 |
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Workout Graph
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week 6 row 1