John Morgan v1:00/1:00r...6 row
1,806
Meters
6:00.0
Time
1:39.6
Pace
148
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,903 |
| Overall Time | 14:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 137 |
June 14, 2018 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806 | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 17 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.