John Morgan v8:00/2:20r...2 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
221
Calories
162
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 3,695 |
| Overall Time | 18:37.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 126 |
July 02, 2018 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 832 | 24 | 162 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 24 | 163 | |
| r: 2:20 | 19 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 24 | 161 | |
| r: 0:17 | 19 | ||||||
| r38 |
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Workout Graph
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2x8’ @ AT (rest until bpm 2xRHR)