John Morgan 20:00 row
4,048
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 29, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 663 | 221 | 20 | 154 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 | 152 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 20 | 153 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 20 | 154 |
| 16:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 20 | 157 |
| 20:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 20 | 154 |
1 x 20' @ UT1