John Morgan v8:00/1:50r...2 row
3,367
Meters
16:00.0
Time
2:22.5
Pace
190
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 3,388 |
| Overall Time | 17:50.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
June 30, 2018 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,367 | 2:22.5 | 121 | 715 | 20 | ||
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 21 | 156 | |
| r: 1:50 | 21 | ||||||
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 20 | 154 | |
| r21 |
2 x 8' @ UT1 (rest until bpm = 2xRHR)