John Morgan v5:00/2:59r...3 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 3,454 |
| Overall Time | 20:52.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 90 |
July 11, 2018 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 24 | ||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 161 | |
| r: 2:59 | 14 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 161 | |
| r: 2:11 | 16 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 163 | |
| r: 0:42 | 19 | ||||||
| r49 |
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Workout Graph
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