John Morgan v8:00/1:58r...2 row
3,559
Meters
16:00.0
Time
2:14.8
Pace
210
Calories
164
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 3,595 |
| Overall Time | 18:13.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 149 |
July 24, 2018 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,559 | 2:14.8 | 143 | 791 | 18 | 164 | |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 18 | 163 | |
| r: 1:58 | 24 | ||||||
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 18 | 164 | |
| r: 0:15 | 12 | ||||||
| r36 |
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Workout Graph
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