John Morgan 30:00 row
5,986
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 144 |
August 24, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,986 | 2:30.3 | 103 | 654 | 21 | 152 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 152 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 20 | 150 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 22 | 152 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 22 | 151 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 | 157 |
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Workout Graph
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