John Morgan v4:00/3:16r...3 row
2,975
Meters
12:00.0
Time
2:01.0
Pace
195
Calories
182
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:03.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 141 |
August 28, 2018 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 25 | 182 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 179 | |
| r: 3:16 | 107 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 183 | |
| r: 2:16 | 17 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 183 | |
| r: 0:31 | 17 | ||||||
| r141 |
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Workout Graph
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