John Morgan 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 143 |
August 30, 2018 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 24 | 154 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 24 | 144 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 | 155 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | 158 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 25 | 158 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 25 | 155 |
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Workout Graph
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