John Morgan v4:00/3:17r...3 row
2,990
Meters
12:00.0
Time
2:00.4
Pace
197
Calories
183
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 3,019 |
| Overall Time | 18:06.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 143 |
September 01, 2018 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,990 | 2:00.4 | 201 | 990 | 27 | 183 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 183 | |
| r: 3:17 | 15 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 183 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 184 | |
| r: 0:31 | 14 | ||||||
| r29 |
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Workout Graph
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