John Morgan 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 114 |
September 25, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 366 | 23 | 158 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 23 | 154 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 23 | 157 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 23 | 159 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 23 | 160 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 24 | 163 |
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Workout Graph
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