John Morgan v4:00/3:46r...3 row
3,009
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
181
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 3,056 |
| Overall Time | 18:41.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 112 |
September 27, 2018 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 29 | 181 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 179 | |
| r: 3:46 | 19 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | 181 | |
| r: 2:44 | 16 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | 182 | |
| r: 0:11 | 12 | ||||||
| r47 |
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