John Morgan v4:00/2:43r...3 row
3,033
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
181
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 3,088 |
| Overall Time | 17:48.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 110 |
October 13, 2018 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 29 | 181 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | 179 | |
| r: 2:43 | 21 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 29 | 182 | |
| r: 2:51 | 11 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 28 | 181 | |
| r: 0:14 | 23 | ||||||
| r55 |
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Workout Graph
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3x4mins @TR (169-182bpm) 3033m - av pace 1:58.6 (rest til HR<130bpm)