John Morgan 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
158
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 108 |
October 10, 2018 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 23 | 158 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 24 | 156 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 24 | 156 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 23 | 159 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 | 159 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 22 | 162 |
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Workout Graph
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30mins @ UT1 - 150-162bpm