John Morgan 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 111 |
October 16, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 25 | 160 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 24 | 157 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | 161 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 | 161 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 | 163 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins @ UT1 (150-162bpm) 2:19.2/500m av.