John Morgan 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 111 |
October 30, 2018 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 22 | 160 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 | 159 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 162 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 159 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 160 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 19 | 163 |
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Workout Graph
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30mins@UT1 (150-162bpm) 6,586m, av pace 2:16.6, av HR 160bpm