John Morgan v4:00/2:58r...3 row
3,042
Meters
12:00.0
Time
1:58.3
Pace
204
Calories
181
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:03.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 109 |
November 07, 2018 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 28 | 181 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 179 | |
| r: 2:58 | 20 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 182 | |
| r: 2:51 | 20 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | 182 | |
| r: 0:14 | 21 | ||||||
| r61 |
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Workout Graph
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3x4mins @TR (169-182bpm) 3042m - av pace 1:58.3 (rest til HR<130bpm)