John Morgan 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 110 |
November 09, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 22 | 159 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 158 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 160 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 159 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 161 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 | 160 |
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Workout Graph
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