John Morgan v4:00/3:19r...3 row
3,007
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
183
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 3,049 |
| Overall Time | 17:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 110 |
November 14, 2018 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1001 | 25 | 183 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | 182 | |
| r: 3:19 | 19 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | 184 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 183 | |
| r: 0:15 | 23 | ||||||
| r42 |
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Workout Graph
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3x4mins @TR (169-182bpm) 3007m - av pace 1:59.7 (rest til HR<130bpm)