John Morgan 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 120 |
November 22, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 21 | 160 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 22 | 158 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 160 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 161 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 162 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 22 | 162 |
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Workout Graph
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30mins@UT1 (150-162bpm) 6,435m, av pace 2:19.9, av HR 160bpm