John Morgan 2x8:00/2:00r row
3,674
Meters
16:00.0
Time
2:10.6
Pace
223
Calories
170
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 119 |
November 28, 2018 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,674 | 2:10.6 | 157 | 840 | 22 | 170 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 23 | 169 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 20 | 170 |
| r24 |
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Workout Graph
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2x8mins, 2min rest @ AT (162-169bpm) 3,674m, 2:10.6 pace, Av HR 170