John Morgan 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
December 01, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 748 | 20 | 160 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 160 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 162 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 157 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 159 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 163 |
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Workout Graph
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