John Morgan v4:00/3:09r...3 row
2,999
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
182
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:50.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 123 |
December 05, 2018 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 25 | 182 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 | 182 | |
| r: 3:09 | 18 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 182 | |
| r: 3:28 | 21 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 183 | |
| r: 0:13 | 15 | ||||||
| r54 |
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Workout Graph
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3x4mins @TR (169-182bpm) 2999m - av pace 2:00.0 (rest til HR<130bpm)