John Morgan 2x2250m/5:00r row
4,500
Meters
18:32.5
Time
2:03.6
Pace
290
Calories
185
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 28:32.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 133 |
January 12, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,500 | 2:03.6 | 185 | 937 | 22 | 185 |
| 9:31.2 | 2,250 | 2:06.9 | 171 | 888 | 20 | 176 |
| 9:01.3 | 2,250 | 2:00.2 | 201 | 992 | 23 | 193 |
| r40 |
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Workout Graph
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