John Morgan 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
193
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 118 |
February 06, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 979 | 328 | 27 | 193 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 26 | 188 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 26 | 192 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 27 | 194 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 28 | 195 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 28 | 196 |
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Workout Graph
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