John Morgan 15000m row
15,000
Meters
1:03:44.8
Time
2:07.4
Pace
934
Calories
184
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1501 |
| Drag Factor | 116 |
February 20, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:44.8 | 15,000 | 2:07.4 | 169 | 881 | 934 | 23 | 184 |
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 186 | 22 | 178 |
| 12:46.2 | 6,000 | 2:07.7 | 168 | 878 | 187 | 22 | 183 |
| 12:46.8 | 9,000 | 2:07.8 | 168 | 877 | 186 | 24 | 182 |
| 12:47.1 | 12,000 | 2:07.8 | 167 | 876 | 186 | 24 | 185 |
| 12:36.7 | 15,000 | 2:06.1 | 174 | 900 | 189 | 25 | 195 |
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Workout Graph
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