John Morgan v3000m/r...3 row
5,000
Meters
21:01.7
Time
2:06.1
Pace
314
Calories
186
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 171 |
March 20, 2019 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.7 | 5,000 | 2:06.1 | 174 | 899 | 22 | 186 | |
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 20 | 181 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 22 | 188 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | 190 | |
| r: 3:00 | 14 | ||||||
| r14 |
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Workout Graph
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after rest 1min, row 18spm @ 2:35-40/500m for 3mins, then HR 143bpm