John Morgan 31:26 row
6,649
Meters
31:26.6
Time
2:21.8
Pace
377
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 169 |
March 30, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.6 | 6,649 | 2:21.8 | 123 | 721 | 22 | 148 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 142 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 149 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 146 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 151 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 147 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 151 |
| 31:26.0 | 296 | 2:25.2 | 114 | 692 | 22 | 149 |
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Workout Graph
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140-150bpm