John Morgan 4x1000m/1:30r row
4,000
Meters
15:53.4
Time
1:59.1
Pace
266
Calories
189
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 21:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 136 |
April 03, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1011 | 28 | 189 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 | 183 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 | 187 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | 191 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 28 | 196 |
| r43 |
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Workout Graph
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