John Morgan 3x6:00/1:00r row
4,278
Meters
18:00.0
Time
2:06.2
Pace
269
Calories
179
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 21:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 131 |
April 06, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,278 | 2:06.2 | 174 | 898 | 26 | 179 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 179 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 178 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 180 |
| r53 |
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Workout Graph
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Tempo - 1min (up to 170bpm) then 5mins (170-180bpm) then 1min rest x 3 rounds