John Morgan 45:02 row
9,434
Meters
45:02.1
Time
2:23.2
Pace
530
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 134 |
April 10, 2019 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 9,434 | 2:23.2 | 119 | 710 | 22 | 148 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 145 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 147 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 149 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 147 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 147 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 147 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 150 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 150 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 148 |
| 45:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 148 |
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Workout Graph
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Endurance - 45mins @ 145-150bpm