John Morgan 3x6:00/1:00r BikeErg
8,748
Meters
18:00.0
Time
2:03.4
Pace
286
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 70 |
| Revolution Count | 1270 |
| Power/kg | 2.46 |
| Drag Factor | 68 |
April 12, 2019 13:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,748 | 2:03.4 | 186 | 940 | 70 | |
| 6:00.0 | 2,886 | 2:04.7 | 180 | 920 | 68 | 172 |
| 6:00.0 | 2,925 | 2:03.0 | 188 | 946 | 69 | 186 |
| 6:00.0 | 2,936 | 2:02.6 | 190 | 953 | 74 | 189 |
| r49 |
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Workout Graph
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