John Morgan 45:00 BikeErg
19,710
Meters
45:00.0
Time
2:16.9
Pace
574
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 72 |
| Revolution Count | 3240 |
| Power/kg | 1.8 |
| Drag Factor | 77 |
April 20, 2019 19:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,710 | 2:16.9 | 136 | 768 | 72 | 151 |
| 9:00.0 | 3,903 | 2:18.3 | 132 | 754 | 72 | 149 |
| 18:00.0 | 3,991 | 2:15.3 | 141 | 786 | 73 | 154 |
| 27:00.0 | 3,942 | 2:16.9 | 136 | 768 | 72 | 153 |
| 36:00.0 | 3,931 | 2:17.3 | 135 | 764 | 72 | 150 |
| 45:00.0 | 3,945 | 2:16.8 | 136 | 769 | 72 | 152 |
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Workout Graph
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endurance - 45mins @ 145-155bpm