John Morgan 4x1000m/1:30r row
4,000
Meters
15:33.9
Time
1:56.7
Pace
272
Calories
185
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 21:33.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 118 |
April 23, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,000 | 1:56.7 | 220 | 1057 | 27 | 185 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 180 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | 182 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 27 | 186 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | 193 |
| r54 |
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Workout Graph
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speed intervals 1000m/1:30R - aiming for 3 @ 1:58 pace and 1 @ 1:56