John Morgan 3x6:00/1:00r BikeErg
8,691
Meters
18:00.0
Time
2:04.2
Pace
277
Calories
179
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,823 |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 76 |
| Revolution Count | 1384 |
| Power/kg | 2.4 |
| Drag Factor | 88 |
May 01, 2019 20:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,691 | 2:04.2 | 182 | 927 | 76 | 179 |
| 6:00.0 | 2,943 | 2:02.3 | 191 | 958 | 77 | 179 |
| 6:00.0 | 2,881 | 2:04.9 | 179 | 917 | 75 | 179 |
| 6:00.0 | 2,867 | 2:05.5 | 177 | 908 | 75 | 180 |
| r132 |
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Workout Graph
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tempo rds2,3&4 - 1min up to 170bpm, then 170-180bpm, then 1min rest -3rounds