John Morgan 1x6:00/1:00r BikeErg
2,945
Meters
6:00.0
Time
2:02.2
Pace
95
Calories
177
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 7:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 77 |
| Revolution Count | 469 |
| Power/kg | 2.54 |
| Drag Factor | 87 |
May 01, 2019 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,945 | 2:02.2 | 192 | 959 | 77 | 177 |
| 6:00.0 | 2,945 | 2:02.2 | 192 | 959 | 77 | 177 |
| r34 |
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Workout Graph
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tempo rd1 - 1min up to 170bpm, then 170-180bpm, then 1min rest