John Morgan 30:00 row
6,442
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 111 |
May 03, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442 | 2:19.7 | 128 | 741 | 21 | 153 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 23 | 150 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 152 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 20 | 153 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 153 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 157 |
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Workout Graph
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endurance - 30mins @ 145-155bpm