John Morgan 3x2000m/1:30r BikeErg
6,000
Meters
11:40.8
Time
1:56.8
Pace
205
Calories
190
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,585 |
| Overall Time | 16:10.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 80 |
| Revolution Count | 1033 |
| Power/kg | 2.91 |
| Drag Factor | 88 |
May 08, 2019 09:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.8 | 6,000 | 1:56.8 | 220 | 1055 | 80 | 190 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 80 | 183 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 80 | 190 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 81 | 197 |
| r585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
speed - 3x 2000m / 1:30 rest (aimed for 2@1:58 and 1@1:56)