John Morgan 45:00 BikeErg
19,432
Meters
45:00.0
Time
2:18.9
Pace
560
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 67 |
| Revolution Count | 3033 |
| Power/kg | 1.72 |
| Drag Factor | 89 |
May 21, 2019 09:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,432 | 2:18.9 | 130 | 749 | 67 | 154 |
| 45:00.0 | 19,432 | 2:18.9 | 130 | 749 | 67 | 154 |
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Workout Graph
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endurance - 45mins @ 145-155bpm (last 2mins @ 4k pace - sub 2:00/1000m)