John Morgan 24:00 row
5,772
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | |
| Overall Distance | 5,809 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 6 |
| Stroke Count | 143 |
| Drag Factor | 118 |
May 24, 2019 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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tempo - 1min getting HR to 170, 5mins @170-180, rest 1min, 4 rounds