John Morgan 1:00:05 BikeErg
26,561
Meters
1:00:05.4
Time
2:15.7
Pace
777
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 69 |
| Revolution Count | 4148 |
| Power/kg | 1.85 |
| Drag Factor | 89 |
May 29, 2019 09:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 26,561 | 2:15.7 | 140 | 781 | 69 | 154 |
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 71 | 151 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 69 | 154 |
| 15:00.0 | 2,167 | 2:18.4 | 132 | 753 | 68 | 150 |
| 20:00.0 | 2,144 | 2:19.9 | 128 | 739 | 67 | 148 |
| 25:00.0 | 2,152 | 2:19.4 | 129 | 744 | 67 | 147 |
| 30:00.0 | 2,187 | 2:17.1 | 136 | 766 | 68 | 154 |
| 35:00.0 | 2,181 | 2:17.5 | 134 | 762 | 68 | 151 |
| 40:00.0 | 2,191 | 2:16.9 | 136 | 769 | 68 | 153 |
| 45:00.0 | 2,200 | 2:16.3 | 138 | 775 | 69 | 150 |
| 50:00.0 | 2,201 | 2:16.3 | 138 | 775 | 69 | 155 |
| 55:00.0 | 2,188 | 2:17.1 | 136 | 767 | 68 | 153 |
| 1:00:00.0 | 2,414 | 2:04.2 | 182 | 927 | 75 | 182 |
| 1:00:05.0 | 37 | 2:15.1 | 142 | 788 | 67 | 148 |
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Workout Graph
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endurance - 60mins @ 145-155bpm (last 3mins @ 4k pace - sub 2:00/1000m)