John Morgan 1:00:02 BikeErg
27,022
Meters
1:00:02.9
Time
2:13.3
Pace
804
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 71 |
| Revolution Count | 4237 |
| Power/kg | 1.96 |
| Drag Factor | 88 |
June 05, 2019 10:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 27,022 | 2:13.3 | 148 | 808 | 71 | 156 |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 844 | 72 | 147 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 71 | 152 |
| 15:00.0 | 2,227 | 2:14.7 | 143 | 792 | 70 | 151 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 809 | 71 | 152 |
| 25:00.0 | 2,273 | 2:11.9 | 152 | 823 | 71 | 156 |
| 30:00.0 | 2,255 | 2:13.0 | 149 | 811 | 71 | 153 |
| 35:00.0 | 2,241 | 2:13.8 | 146 | 802 | 70 | 151 |
| 40:00.0 | 2,201 | 2:16.3 | 138 | 775 | 69 | 154 |
| 45:00.0 | 2,212 | 2:15.6 | 140 | 782 | 69 | 158 |
| 50:00.0 | 2,175 | 2:17.9 | 133 | 759 | 68 | 153 |
| 55:00.0 | 2,166 | 2:18.5 | 132 | 753 | 68 | 154 |
| 1:00:00.0 | 2,428 | 2:03.5 | 186 | 938 | 76 | 186 |
| 1:00:02.0 | 24 | 1:23.3 | 605 | 2381 | 82 |
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Workout Graph
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1hr @ 145-155bpm (last 3m30 @ 4k pace sub 2:00)