John Morgan 4x2000m/1:30r BikeErg
8,000
Meters
15:56.9
Time
1:59.6
Pace
264
Calories
188
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 21:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 78 |
| Revolution Count | 1285 |
| Power/kg | 2.71 |
| Drag Factor | 89 |
June 13, 2019 09:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:56.9 | 8,000 | 1:59.6 | 205 | 1003 | 78 | 188 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 78 | 185 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 78 | 186 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 78 | 189 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 78 | 190 |
| r224 |
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Workout Graph
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speed - 4x2,000m / 1min30 r / all <2:00, >1:59